10-31-14 – Halloween Squats
Gina and I will be traveling to Florida this upcoming April! Time to get back on track with consistent training! I have already dropped 30 pounds and I will continue losing unwanted body fat while training hard. Not only am I going to look sexy next to my wife on the beach but I plan on lifting in a lower weight class in my next powerlifting meet! For the next couple of months I am going to train with lighter weights with more reps. I feel that I lost my groove with getting myself in the right position during some of my lifts. I feel this will give me more practice at my main lifts and allow me to be in the proper body position.
Squats felt easy for the most part. I was mainly focusing on the little things such as keeping my knees out, holding my abs and upper back tight and driving my back into the bar. If I get all these little things perfected, they will soon become a habit once again. I finished the session with the necessary accessories that will help strengthen my squats. It was a great session with an awesome environment.
MAKE IT HAPPEN
| Squats Warm Ups bar 2 x 10 135 x 5 210 x 5 235 x 5 265 x 5 Working Sets 290 x 5 315 x 5 340 x 5 370 x 5 395 x 5 |
| Snatch Grip Deadlifts 225 x 5 275 x 5 275 x 5 |
| Band Leg Curls 3 x 20 - orange band |
| Split Squats 3 x 10 - body weight |
| Reverse Hypers 4 x 10 - 90 |
| Abs Side Bends 2 x 20 (each side) - 65 lb DB Ab Wheel 2 x 10 |