10-31-14 – Halloween Squats

fortlauderdalebeachesGina and I will be traveling to Florida this upcoming April! Time to get back on track with consistent training! I have already dropped 30 pounds and I will continue losing unwanted body fat while training hard. Not only am I going to look sexy next to my wife on the beach but I plan on lifting in a lower weight class in my next powerlifting meet! For the next couple of months I am going to train with lighter weights with more reps. I feel that I lost my groove with getting myself in the right position during some of my lifts. I feel this will give me more practice at my main lifts and allow me to be in the proper body position.

Squats felt easy for the most part. I was mainly focusing on the little things such as keeping my knees out, holding my abs and upper back tight and driving my back into the bar. If I get all these little things perfected, they will soon become a habit once again. I finished the session with the necessary accessories that will help strengthen my squats. It was a great session with an awesome environment.


Warm Ups
bar 2 x 10
135 x 5
210 x 5
235 x 5
265 x 5
Working Sets
290 x 5
315 x 5
340 x 5
370 x 5
395 x 5
Snatch Grip Deadlifts
225 x 5
275 x 5
275 x 5
Band Leg Curls
3 x 20 - orange band
Split Squats
3 x 10 - body weight
Reverse Hypers
4 x 10 - 90
Side Bends 2 x 20 (each side) - 65 lb DB
Ab Wheel 2 x 10
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