11-12-14 – Deadlifts
Posted in Mike Mireles Training Log
| Deadlifts Warm Ups 135 x 5 185 x 5 245 x 5 285 x 3 Working Sets 335 x 3 385 x 3 430 x 3 |
| Stiff Leg Deadlift 3 x 10 - 250 |
| Stability Ball Leg Curls 3 x 12 |
| Glute Bridges 3 x 15 - body weight |
| Shrugs 4 x 10 - 185 |
| Back Raises 3 x 12 - body weight |