11-13-14 Dynamic Effort, Lower Body

Dynamic lower body day and I’m working on my speed squats again with a 10 pound increase from last week. The weight felt about the same as last week but it felt like it came up faster and my leg was not hurting this time. I was doing another 10 sets of two with a 45 second rest in between each set which may have been a little longer if I was spotting somebody. I did well with keeping each set like the first with good form and speed. I was able to stay a lot more focused today as opposed to the previous day with my floor presses. I used sumo deadlifts with a double overhand grip as my first accessory lift and went up to 295 which felt very comfortable in my hands and came up easy.