11-2-14 – Bench Press
Posted in Mike Mireles Training Log
Today’s focus was technique! I made sure that every aspect of my rep was exaggerated: my breath, leg drive, upper back tightness, etc. Doing this is reinforcing good habits. I have decided to take one step back to make two steps forward. The weight flew off my chest, as it should. Nothing special today. Just a good day of technical work.
MAKE IT HAPPEN
| Bench Press Warm Ups bar 2 x 10 145 x 5 165 x 5 185 x 5 Working Sets 200 x 5 220 x 5 235 x 5 255 x 5 275 x 5 |
| Incline Bench Press 190 x 8 205 x 8 220 x 8 |
| Band Facepulls 3 x 20 - orange band |
| Dumbbell Side Raise 3 x 12 - 25 |
| Inverted Rows 3 x 12 - bodyweight |
| Dumbbell Tricep Extensions 3 x 12 - 35 |
| Hammer Curls 3 x 12 - 35 |