11-20-14 – 2 Board Benching w/ Fat Grips
Posted in Jesse Kurth Training Log
Well today I was supposed to work on two board close grip bench with fat grips buuuut I read my program wrong and ended up doing it regular grip. Oops! All in all, the day turned out really well. My working sets took a lot longer than I had planned because I started taking my sets of 1s too early so I decided to cut a lot of the clips out for the video to save you from watching me do a set of one 20 times (you’re welcome). With my slow progression I made my way up to 240, which was wobbly, and had to be guided back into place by Mike so it probably doesn’t really count. Let’s say I topped out at 235 today.
| Max Effort Upper Body 2 Board Close Grip Bench Press w/ Fat Grips Warm Ups bar 2 x 5 95 x 5 115 x 5 135 x 5 155 x 5 175 x 5 185 x 3 195 x 3 Working Sets 200 x 1 205 x 1 210 x 1 215 x 1 220 x 1 225 x 1 230 x 1 235 x 1 240 x 1 Down Set 215 x 5 |
| Lat Pulldowns 4 x 10 - 140 |
| Seated Dumbbell Cleans 2 x 20 - 20 |
| Band Facepulls 4 x 25 - red |
| Grenade Tricep Pushdowns 3 x 15 - 60 |
| Hammer Curls 3 x 10 - 35 |