11-8-14 – Will Squat for Food
Posted in Mike Mireles Training Log
Today’s squat session was inspired by Brazzaz, a Brazilian steakhouse that serves ALL YOU CAN EAT high quality meat!!! I made sure I worked hard, kept my depth during my squats and got the most out of the session. My squats felt solid. I narrowed my grip about a finger width. This helped my upper back stay tighter than usual. I felt I had more control of the bar this way. Pretty solid training session. NOW IT’S TIME TO EAT!!!
MAKE IT HAPPEN
| Squats Warm Ups bar 2 x 5 135 x 5 210 x 5 235 x 5 265 x 3 Working Sets 315 x 3 340 x 3 370 x 3 395 x 3 420 x 3 |
| Snatch Grip Deadlifts 225 x 5 275 x 5 315 x 5 |
| Band Leg Curls 3 x 20 - orange band |
| Split Squats 3 x 10 - body weight, each leg |
| Reverse Hypers 4 x 10 - 145 |
| Calf Raises 3 x 15 - body weight |
| Abs Side Raises 3 x 25 - 50 |