12-2-14 – Max Effort Close Grip Bench Press
Posted in Mike Mireles Training Log
Today was Day 2 to getting my training back together. I am a little sore from my session but not as much as I thought. I wanted to work my triceps a little more today so heavy close grip bench press was the perfect solution! From my warm ups to my last heavy set, every rep felt great! I focused on keeping my upper back as tight as possible and keep my heels driven into the ground. This gave me a solid foundation to push from. I didn’t take a hand off on any of my sets because I feel that this helps condition my shoulders even more. I probably should have taken a hand off on my last set, but I survived. I did all of my accessories in a circuit for the “cardio” aspect. Great session today! Coming back slowly but surely!
MAKE IT HAPPEN
| Max Effort, Upper Body Close Grip Bench Press Warm Ups bar 2 x 8 135 x 5 185 x 5 215 x 3 245 x 3 Working Sets 275 x 1 295 x 1 315 x 1 325 x 1 335 x 1 345 x 1 Down Set 275 x 8 |
| Chest Supported Rows 4 x 10 - 50 |
| Dumbbell Side Raises 3 x 15 - 20 |
| Standing V Bar Lat Pulldowns 5 x 10 - 110 |
| Tate Press 3 x 12 - 30 |
| Hammer Curls 3 x 12 - 30 |