12-27-14 – Last Deadlift of the Year
Posted in Jesse Kurth Training Log
Last heavy training session of the year and probably till the meet. I wasn’t the best. My goal was to hit 405, which I have done a few times, but today it wasn’t in the cards. I was feeling alright moving up in weight but I noticed the weight was coming up slow a little sooner than I had expected. When it came time to try for 405 I was already burned out and barely got it off the ground. I decided to take a downset of 325 for 10 reps which felt pretty good and looked fast in the video. The rest of the workout went pretty well and even though I didn’t hit the weight I wanted today I feel confident going into this meet.
| Max Effort, Lower Body Deadlifts Warm Ups 2 x 5 - 135 185 x 5 225 x 5 275 x 5 295 x 3 315 x 3 Working Sets 335 x 1 365 x 1 385 x 1 Down Set 325 x 10 |
| Band Good Mornings 3 x 10 - orange band |
| Side Lunges 3 x 10 - each leg, weighted vest & chain |
| Band Leg Curls 4 x 15 - grey band |
| Reverse Hypers 3 x 10 - temp0 (:05 sec up, :05 sec down) |
| Abs |