2-10-15 – Back at it!!!
Posted in Ozzy Capetillo Training Log
Starting back up on my training logs, I haven’t done a training log in a very long time and it’s time to hop back on the wagon! A new year with new things to come, and one of them is getting stronger at a lighter weight. My current body weight is at 222, coming down from 235. With today being my “as many as possible” day on bench, I was going to give it all I had. I haven’t had an as many on bench in a while either, so today was the first time in a long while. I hit 210 for 4 as my as many. I wanted 5, but my technique slipped on the 4th rep and slid too far back while using my leg drive. Next time I will get more than 4 and definitely more than 5!!!
| Bench Press Warm Ups 2 x 5 - 45 95 x 5 105 x 5 125 x 5 135 x 5 Working Sets 165 x 5 185 x 2 210 x 4 (as many as possible) |
| Incline DB Bench Press (w/ Fat Grips) 4 x 15 - 30 |
| Seated Cable Rows (w/ v -bar) 4 x 12 - 130 |
| Tricep Extension / Hammer Curls (superset) 2 x 12/12 - 30 2 x 15/15 - 25 |
| Tricep V-Bar Pushdowns 3 x 15 - 70 |
| Standing Band Flies 4 x 15 - red band |