2-12-15 – Deadlifts for AMAP
Posted in Ozzy Capetillo Training Log
As many as possible (reps) with 365 being the amount lifted had me really anxious to see how much I could do it for. Being at a lower body weight of 217 lbs coming down from 235, also had me worried that I wouldn’t be able to get it more than 3 times. I finished with 7 reps total, the first 3 flew up but the next 4 were sure as hell fought for. I felt good about what I got but next time the goal will be to hit more than 7.
| Deadlifts Warm Ups 135 x 5 185 x 5 225 x 3 Working Sets 260 x 5 285 x 4 305 x 3 325 x 2 365 x 7 (as many as possible) |
| Snatch Grip Deadlifts 5 x 3 - 185 |
| Back Raises 3 x 15 - 35lb DB |
| Back Rows 4 x 7 - 135 |
| V Bar Lat Pulldowns 4 x 12 - 60 |
| Ab Roller 3 x 12 |