2-21-14 – Speed Squats
Posted in Kyle Laya Training Log
The first seven sets felt very good. After that fatigue started setting in and making my reps a little slower. I fought through it. I remember coming forward on one of the last reps but I was able to recover from it. All of the accessories went very well too. The band good mornings were killer! I am ok with that because they are getting my weakness strong(er).
| Speed Squats |
| Warm Ups 45 x 10 135 x 10 225 x 5 275 x 3 315 x 2 |
| Working Sets 10 x 2 - 380 |
| Snatch Grip Deadlift (plates on 1 board) 3 x 5 - 315 |
| Glute/Ham Raises 4 x 10 |
| Band Good Morning 3 x 15 - orange band |
| Seated Band Spreads 3 x 20 - red band |
| Calf Raises 3 x 20 - body weight |