2-24-14 – DB Shoulder Press/Abs: Progress & Helping

This morning’s shoulder presses felt a bit easier than last week’s, so that’s gotta be a sign of progress. I had a headache this morning and I was freezing cold, BUT I didn’t let myself get cranky. I just started lifting and did what I needed to do. Short ab session was great, I plan switching them to my lower body days instead to keep them fresh for the lower body lifts. So you’ll see me change that next week in my new cycle. I also helped hand off and spot for my hubby who was benching with the slingshot this morning. Great to see him press 475 with ease!