2-24-14 – Pin Press 2″ off chest
Posted in Kyle Laya Training Log
| Bench Press, pins set 2" from chest |
| Warm Ups 135 x 15 225 x 8 315 x 3 |
| Working Sets 4 x 1 - 365, 385, 395, 405 |
| Down Set 345 x 5 |
| Pendlay Rows 4 x 10 - 135, 185, 185, 185 |
| Dumbbell Side Raises 3 x 15 - 25, 35, 35 |
| Band Spreads 4 x 25 - red bands |
| Tate Press 3 x 12 - 50 |
| Hammer Curls 3 x 12 - 50 |