2-24-14 – Pin Press 2″ off chest

Bench Press, pins set 2" from chest
Warm Ups
135 x 15
225 x 8
315 x 3
Working Sets
4 x 1 - 365, 385, 395, 405
Down Set
345 x 5
Pendlay Rows 4 x 10 - 135, 185, 185, 185
Dumbbell Side Raises 3 x 15 - 25, 35, 35
Band Spreads 4 x 25 - red bands
Tate Press 3 x 12 - 50
Hammer Curls 3 x 12 - 50