2-25-14 – Heavy Squats & Loud Noise
Posted in Kyle Laya Training Log
All of the Anderson Squats felt good. I did them from a pin that placed my right above parallel. The last set of 605 felt a little rough. I decided to up to 625 but missed it twice, but you don’t get them all. It was just a little too heavy for the time being. All of the accessories went great. Leg curls with the stability ball was hard, but my hamstrings are my weakness so I needed it.
Breakfast: Seven pieces of bacon, protein shake
Lunch: Eight eggs, four pieces of cheese, protein shake
Dinner: Two double cheese burgers, Greek yogurt
| Anderson Squats |
| Warm Ups 135 x 10 225 x 5 315 x 3 |
| Working Sets 6 x 1 - 405, 495, 545, 565, 585, 605 missed 625 |
| Down Set 515 x 5 |
| SS Yoke Bar Goodmornings 3 x 10 - 135 |
| Tire Step Ups w/ Dumbbells 3 x 10 each leg - 10 |
| Stability Ball Leg Curls 3 x 12 |
| Reverse Hypers 4 x 10 - 180 |