2-26-14 – Curls & Abs
Posted in Kyle Laya Training Log
| Cambered Bar Curls (2 different grips) 6 x 5 - 135 |
| Pulldown Curls 3 x 20 - 70, 80, 80 |
| One Arm Preacher Curls 3 x 10 - 70, 80, 80 |
| Rope Curls 3 x 10 - 60, 70, 70 |
| Ab Work Twists - 3 x 10 Med Ball Sit Ups 3 x 10 |