3-10-14 – Bench & Wood
Posted in Kyle Laya Training Log
| Bench Press off the Two- Board |
| Warm Ups (without boards) 135 x 15 225 x 8 315 x 2 365 x 1 |
| Working Sets (with boards) 4 x 1 - 405, 435, 445, 455 |
| Down Set 365 x 5 |
| Close Grip Incline Bench Press 3 x 8 - 235, 245, 265 |
| Pendlay Rows 4 x 10 - 135, 155, 185, 185 |
| Seated Dumbbell Cleans 2 x 20 - 15 |
| Band Spreads 4 x 25 - red band |
| Tricep Pushdowns 3 x 12 |