3-18-14 – Favorite Day, Squats!
Posted in Ozzy Capetillo Training Log
As many as possible days are my favorite day because they test to see how much one can actually do with a exceptionally heavy amount of weight. Today I did 320 for as many as possible. I ended up getting 5 which is I what I wanted to hit. My sets before this all came up easy and fast which hyped me up for my last set of as many. I still have to work on keeping my back straight when doing squats so that the weight can come up more explosively.
| Squats |
| Warm Ups 2 x 5 - 135, 185 225 x 3 |
| Working Sets 250 x 5 280 x 3 320 x 5 (as many as possible) |
| Front Squats 2 x 5 - 135, 155 185 x 3 200 x 2 2 x 1 - 225, 255 Attempted 275 - Failed |
| Glute/Ham Raises 3 x 10 |
| Band Leg Curls 2 x 20 |
| Abs Oblique Twists 3 x 15 Barbell side to side oblique crunch 3 x 12 Plank 1 x failure |