3-19-14 Floor Press
Posted in Ozzy Capetillo Training Log
I try to incorporate a different variety of tricep movements into my workout program and one of them is floor presses. I focused on keeping my elbows in and also not flaring like I usually do. Tonight went pretty good did some heavy triples and went for two heavy doubles. My first heavy double was 185 and it felt good, then I attempted 195 and only got 1. On the second rep I flared way too early and I only got it half way up. One of my accessories that have helped me keep my triceps in is skull crushers. When I do these I concentrate on keeping my elbows straight, and close the whole time.
| Floor Press |
| Warm Ups 4 x 10 - 45, 45, 95, 125 135 x 5 |
| Working Sets 2 x 3 - 155, 175 185 x 2 195 x 1 |
| Down Set 150 x 5 |
| Tricep Pushdowns w/ rope 4 x 10 - 60 |
| Skull Crushers superset with Close Grip Presses 4 x 10 - 85 |
| EZ Bar Curls 4 x 10 |
| Hammer Curls 3 x 10 - 50, 45, 40 |
| Abs Flutter Kicks 3 x 15 Side Flutter Kicks 3 x 15 Ab Wheel 2 x 12 |