3-21-14 – Pick Things Up & Put Them Down
Posted in Ozzy Capetillo Training Log
As many as possible today went pretty good, and especially since I haven’t done an AMAP with deadlifts in forever. I was feeling nervous about trying 385 for as many, but with support from awesome people I was able to get 4 reps, without breaking my technique. My working sets all felt good, 305 for 5 and 345 for 3. Dead stops have helped me become more explosive and also have helped me keep my back straight. Also doing snatch grip after deadlifting I feel has made a huge impact on my deadlifts. I am now incorporating good mornings into my training program to work on my lower back, core, and also my hamstrings.
| Deadlifts |
| Warm Ups 2 x 5 - 135, 185 225 x 3 |
| Working Sets 305 x 5 345 x 3 385 x 4 (as many as possible) |
| Snatch Grip Deadlift 5 x 3 - 245 |
| Seated Cable Rows 3 x 10 - 130 |
| Barbell Rows (underhand grip) 3 x 10 - 135 |
| Back Raises 3 x 12 |
| Abs Standing Cable Crunch 2 x 15 - 60 Side Bends 2 x 25 each side - 30 lbs Standing Cable Oblique Crunch 1 x 15 each side - 50 lbs |