3-3-14 – New Month, New Numbers, New Cycle

A New Month, New Numbers, and a New training style. Today was bench day and I decided to take it back, and start the new week with all of my sets for bench being 5 reps each. Today’s benching felt great, I went up to 185 for 5 reps. The last set actually felt the easiest out of all my sets. I feel that I am making great progress in the bench press, and I know that keeping my technique right that I’m only going to get better.

Bench Press
Warm Ups
2 x 10 - 45, 95
135 x 5
Working Sets
3 x 5 - 155, 165, 185
Grenade Tricep Pushdowns 4 x 10 - 50
Tricep Single Arm Extensions 3 x 10 - each arm
Dumbbell Bench Press 50 lbs x 4 sets til failure