4-18-14 – Speed Bench
Posted in Mike Mireles Training Log
| Speed Bench w/ red bands |
| Warm Ups 2 x 5 - 45 3 x 3 - 135, 135, 175 |
| Working Sets 6 x 5 - 205 (w/red bands) |
| Two Board Bench Press 5 x 5 - 265, 285, 310, 330, 350 |
| Tricep Pushdowns w/ Grenades 5 x 12 - 60 |
| Band Face Pulls 5 x 15 - orange band |
| Rope Curls w/ chains 4 x 12 - 2 chains |