5-11-14 – Dynamic Effort Lower Body
Posted in Gina Davis-Mireles Training Log
“That’s it?” I said to Mike after he told me what I was doing today. I was expecting him to ramble off two more accessory movements before I was done writing. He said… “That’s plenty.. you’ll see.” And boy did I ever. Squats, deads, accessories, and abs at the end pretty much killed me! Started out with box squats… seemed like, oh this will be fine. Ten sets of 2, no problem! Oh wait, now I have deadlifts too! Don’t forget the other accessories! AAAnnnnnddd…. dead.
| Box Squats |
| Warm Up Sets |
| 1x5 45 lbs |
| 1x5 55 lbs |
| 3x3 65, 85, 95 lbs |
| Working Sets |
| 10x2 105 lbs |
| Accessories |
| Snatch Grip Deadlifts raised on 1-board |
| Warm Up Sets 1x5 65 lbs, 1x5 85 lbs |
| Working Sets 3x5 105 lbs |
| 4x10 stability ball leg curls |
| 4x10 reverse hyper |
| 4x20 ab V-ups |