5-14-14 – Bench Work

Today was a rough day overall. I didn’t take in nearly enough calories. I was even contemplating not coming in ( I view this as counterproductive) but a friend talked me into it. Everything felt good but after watching video of my sets I notice my elbows flaring out while pressing back up. I will correct this my next training session. I did end on a good note. I hit a PR for reps on my down set.

Keep on keepin on.

Bench Press
Warm Ups
3 x 3 - 135, 135, 225
275 x 2
Working Sets
7 x 1 - 295, 315, 335, 355, 375, 380 (missed second rep), 380(missed second rep)
Down Set
325 x 6
DB Bench Press
3 x 8 (left plenty in the tank)