5-14-14 – Bench Work
Posted in Aaron Starkey Training Log
Today was a rough day overall. I didn’t take in nearly enough calories. I was even contemplating not coming in ( I view this as counterproductive) but a friend talked me into it. Everything felt good but after watching video of my sets I notice my elbows flaring out while pressing back up. I will correct this my next training session. I did end on a good note. I hit a PR for reps on my down set.
Keep on keepin on.
| Bench Press |
| Warm Ups 3 x 3 - 135, 135, 225 275 x 2 |
| Working Sets 7 x 1 - 295, 315, 335, 355, 375, 380 (missed second rep), 380(missed second rep) |
| Down Set 325 x 6 |
| DB Bench Press 3 x 8 (left plenty in the tank) |