5-7-14 Caught the Iron Bug & More
Posted in Bryan Finn Training Log
After LTT8, I caught some type of illness and was sick for ten days. I lost fifteen pounds and was feeling extremely weak going into the gym. I knew I needed to get back into the mix of things so I wanted to deadlift and squat, nothing too heavy. I just wanted to apply new techniques to both of my lifts. All deadlifts were done in sumo, in which I am new with. But if you want to get good at deadlifting, you need to train BOTH conventional and sumo.
| Sumo Deadlift 2 x 5 - 135 2 x 3 - 225 2 x 2 - 275 315 x 2 (took as singles) 365 x 2 (took as singles Down Sets 3 x 3 - 275 |
| Squat 2 x 10 - 45 3 x 5 - 135 3 x 3 - 225 |
| Lunges x 3 - 35 lb DBs (from door to aarow in parking lot & back = 1) |
| Abs GHR Crunches 3 x 10 (:30 sec of rest between sets) Ab Wheel 3 x 10 (didn't come all the way up, :30 sec of rest between sets) |
| Lat Pulldowns 3 x 8 - 90, 120, 120 |
| Pull Ups 3 x 3 |