5-8-14 Sore But Still Benched
Posted in Bryan Finn Training Log
Today I was EXTREMELY sore from yesterday’s session. I still felt very weak since coming coming off of a weak of being sick. I lifted nothing really heavy today. I felt really right on the bench. I practiced a new grip, keeping my hands one finger inside away from the knurling and planting my heels in the ground for a greater amount of leg drive.
| Bench Press |
| Warm Ups 2 x 10 - 45 3 x 5 - 110, 135, 155 |
| Working Sets 5 x 5 - 165 (:30 sec of rest between sets) |
| Incline Bench Press 4 x 3 - 95, 115, 135, 155 165 x 3 (took as singles) |
| Skull Crushers w/ chains bar w/ 5 lbs x 10 bar w/ 10 lbs x 8 bar w/ 15 lbs x 8 New exercise! Felt cool with adding chains at the top of the rep! |
| Band Tricep Pushdowns 4 x 10 - red band (burnout on last set) |
| Dips 3 x 8 |
| Plate Front Raises 3 x 6 - 45 |
| DB Side Raises 3 x 8 - 15, 20, 20 |