5-9-14 – Speed Bench Press
Posted in Mike Mireles Training Log
Today’s goal: Move the bar as FAST as I can! My reps during my working sets EXPLODED off my chest! Granted, the weight was light, I was able to move the bar with good form with all 3 of the grips I used. I used incline close grip bench press as a supplementary movement to help strengthen my main movement. Short and simple training session today!
MAKE IT HAPPEN
| Speed Bench |
| Warm Ups 2 x 10 - 45 2 x 5 - 135 185 x 3 |
| Working Sets (3 different grips) 9 x 3 - 225 |
| Close Grip Incline Bench Press 5 x 5 - 180, 195, 205, 220, 235 |
| Chest Supported Rows 4 x 10 - 75 |
| Bradford Press 2 x 20 - 45 |
| Barbell Tricep Extension (brought to nose) 3 x 12 - 95 |