6-10-14 – Squatting Confidently

Second week of squats on my new training cycle and I am feeling really confident in my training that all my working sets are going to be easy. I came into the gym with a work hard attitude; I was ready to begin my squat session. My first set of 3 was 260 which felt really easy and very light on my back. Next came 290 which was a little heavier, but at the same time felt pretty easy. Lastly 330 for 3, which I wrapped my knees for was the toughest set. The first rep shot up, then 2 and 3 were the hardest ones. One technical error that I make is falling forward on the way up during a squat. It has gotten better and I continue to work harder to keep my back straight and not fall forward.

Warm Ups
135 x 3
185 x 3
225 x 3
Working Sets
260 x 3
290 x 3
330 x 3
SS Yoke Bar Box Squats
135 x 3
3 x 3 - 185
Band Leg Curls
4 x 25 - grey band
Glute/Ham Raises
3 x 10
Band Spreads
3 x 12 - red band
Rope Crunch 4 x 20
Ab Wheel 3x failure
ARVE Error: Mode: lazyload not available (ARVE Pro not active?), switching to normal mode