6-13-14 – Deadlifts
Posted in Ozzy Capetillo Training Log
Week 2 deadlifts felt great today and I feel that with every week, the more consistent I am ,the stronger I get. Not only physically, but mentally as well preparing myself for what it is that I have to do. I had sets of 3 today with weight that I have been familiar with, but the one set that I knew would be a bitch was my last set of 380 for 3. Contemplating how the 3 reps would look in my head, and also how my set up would be I knew I was ready to go. I kept my same technique, and followed through with dead stopping on every rep. Those 3 reps were challenging, but at the same time I also felt like I could have gotten more reps.
| Deadlifts Warm Ups 135 x 2 225 x 3 275 x 3 Working Sets 300 x 3 335 x 3 380 x 3 |
| Snatch Grip Deadlift (grip outside the ring) 3 x 5 - *last set used straps |
| Bent Over Rows 135 x 10 2 x 7 - 185 |
| Good Mornings w/ SS Yoke Bar 3 x 10 - 95 |
| Back Raises 3 x 12 |
| Shrugs 3 x 15 - 115 |
| Standing Rope Crunch 3 x 20 |