6-3-14 – Chains & Sling Shot
Posted in Mike Mireles Training Log
| Max Effort Upper Body Sling Shot Bench Press w/ 4 chains Warm Ups 135 x 8 185 x 5 225 x 5 275 x 2 315 x 2 Working Sets 335 x 1 355 x 1 375 x 1 395 x 1 415 x 1 425 x 1 Down Set 365 x 5 |
| Tate Press 4 x 10 - 35 |
| Chest Supported Rows 4 x 10 - 50 |
| Band Spreads 4 x 25 - red band |
| Dumbbell Overhead Press 3 x 15 - 50 |
| Hammer Curls 3 x 10 - 40 |