6-3-14 – DE Box Squats
Posted in Gina Davis-Mireles Training Log
Speed day! Working on that GPP! Squats went well. I was also happy to get back to sumo deadlifts again. Felt great getting my hips back down that low. Accessories were great. First time doing seated dumbbell deadlifts. They were a bitch! I will definitely be feeling it in my abductors and glutes, and lower back of course. I’m hoping that the toe pulls will help with my ankle/foot mobility as well. Overall, great training session.
| Box Squats |
| Warm Up Sets |
| 2x5 45 lbs |
| 1x5 65 lbs |
| 1x3 85 lbs |
| Working Sets |
| 10x2 95 lbs |
| Accessories |
| Sumo Deadlifts 1x5 65 lbs 1x5 85 lbs 8x1 100 lbs |
| 3x12 seated DB deadlifts |
| 3x15 stability ball leg curls |
| 4x10 reverse hypers |
| 3x15 calf raises (super set w/below) |
| 3x15 banded toe pulls (super set w/above) |
| 2x20 ab V-ups |
| 1x20 elevated leg raises (abs) |
| 1x20 side bends |