6-5-14 – Bench Press (as many reps as possible)

Today was my last bench press for my first cycle.  Unfortunately today i was exhausted.  Nonetheless,  I ended up with an AMAP (as many as possible) that was 5 lbs away from my max (385) so it was a good day. I ate really good today. Had 4 meals in me before the gym but I was just dragging ass today. Either way I had to buckle down because I had work to do.

Bench Press
Warm Ups
2 x 10 - 45
135 x 5
155 x 5
175 x 5
Working Sets
225 x 5
240 x 4
260 x 3
275 x 2
295 x 9 (as many as possible)
Dumbbell Lateral Raises
3 x 12 - 45
Tricep Band Pushdowns
3 x 15 - orange band
*Considering how sore I was feeling, I decided to save the rest of my accessories on my "free day" where I usually do rows and curls.