6-5-14 – Dynamic Effort, Lower Body
Posted in Mike Mireles Training Log
| Dynamic Effort Lower Body |
| Speed Squats w/ grey band Warm Ups 2 x 8 - 135 225 x 5 Working Sets 6 x 2 - 295 |
| Speed Sumo Deadlift 8 x 1 - 325 (:30 sec rest) |
| Band Leg Curls 5 x 20 - orange band |
| Glute Bridge 4 x 15 |
| Side Bends 4 x 25 - 50 |