6-5-14 – Dynamic Effort, Lower Body

Dynamic Effort Lower Body
Speed Squats w/ grey band
Warm Ups
2 x 8 - 135
225 x 5
Working Sets
6 x 2 - 295
Speed Sumo Deadlift
8 x 1 - 325 (:30 sec rest)
Band Leg Curls
5 x 20 - orange band
Glute Bridge
4 x 15
Side Bends
4 x 25 - 50