6-5-14 – ME Floor Press w/Chains
Posted in Gina Davis-Mireles Training Log
Oops. I completely forgot to record this session until the last max single, in which my butt came up anyways, so yea, no video this session. Sorry fans! I felt great after this session because I was able to get 100 lbs up, PLUS two chains (another 40ish pounds at the top), which is much more than my regular bench PR. That makes me happy to see progress like that. Definitely felt accomplished with this session! Note: you’ll see below that I did a bunch of super sets; this was only in the interest of saving time.
| Floor Press w/Chains |
| Warm Up Sets |
| 2x5 45 lbs (w/o chains) |
| 1x3 45 lbs (w/chains here on out) |
| 1x3 55 lbs |
| 1x3 65 lbs |
| 1x3 75 lbs |
| Working Sets |
| 1x1 85 lbs |
| 1x1 90 lbs |
| 1x1 95 lbs |
| 1x1 100 lbs |
| Accessories |
| 4x12 tricep pushdowns (super set w/below) |
| 3x12 Tate presses (super set w/above) |
| 3x12 reverse DB flies (super set w/below) |
| 4x10 one-arm DB rows (super set w/above) |
| 2x15 seated DB cleans |