6-5-14 – Squat Day
Posted in Ozzy Capetillo Training Log
Today was sweet and simple day. I am starting the week with sets of 5 with weight that at this point in my training should relatively easy. Not having squatted since the meet, and especially not squatting with heavy weight two weeks after the meet I thought that today was going to be rough. All my sets felt fast and strong. I stayed tight throughout my sets. I wrapped my knees for my last set of 315, which felt pretty fast. The last to reps were the toughest but I got through it.
| Squats Warm Ups 3 x 5 - 135, 185, 225 Working Sets 3 x 5 - 240, 275, 315 |
| Front Squats 5 x 3 - 135 |
| Band Leg Curls 4 x 25 - orange band |
| Glute/Ham Raises 3 x 12 |
| Band Spreads 2 x 15 - red band |
| Ab Rope Crunch 3 x 20 |
| Ab Wheel 3 x 15 |