6-6-14 – Dynamic Effort, Upper Body
Posted in Mike Mireles Training Log
| Dynamic Effort, Upper Body |
| Speed Bench Warm Ups 45 x 10 135 x 5 175 x 5 195 x 3 Working Sets 6 x 5 - 205 w/ orange band, (3 different grips) |
| Close Grip 2 Board Bench Press 275 x 5 295 x 5 315 x 5 335 x 5 355 x 5 |
| Band Facepulls 5 x 20 - orange band |
| Tate Press 5 x 12 - 30 |
| DB Side Raises 3 x 12 - 30 |