6-9-14 – DE Bench w/Bands

Speed bench with bands.. this is another first for me. It was fun. Especially since the weight was so super low (only 45% of my training max) it was extra easy to explode up quickly. I’m quickly learning that incline bench isn’t my strong point. But it’s just something that I need to work at in order to improve. Today, incline bench was my first accessory lift. All other accessories went well. Meadows rows and pistol raises were difficult in a good way again. Love how they make my back feel afterwards.