6-9-14 – Max Effort Incline Bench Press
Posted in Mike Mireles Training Log
| Max Effort, Upper Body |
| Incline Bench Press Warm Ups 135 x 5 175 x 5 205 x 3 225 x 2 245 x 2 Working Sets 275 x 1 295 x 1 315 x 1 325 x 1 330 x 1 335 x 1 Down Set 275 x 6 |
| Tate Press 5 x 10 - 35 |
| One Arm Dumbbell Rows 5 x 10 - 50 |
| Dumbbell Side Raises 2 x 20 - 20 |
| Tricep Pushdowns w/ rope 4 x 12 - 70 |
| Hammer Curls 3 x 12 - 35 |