6-9-14 – Max Effort Incline Bench Press

Max Effort, Upper Body
Incline Bench Press
Warm Ups
135 x 5
175 x 5
205 x 3
225 x 2
245 x 2
Working Sets
275 x 1
295 x 1
315 x 1
325 x 1
330 x 1
335 x 1
Down Set
275 x 6
Tate Press
5 x 10 - 35
One Arm Dumbbell Rows
5 x 10 - 50
Dumbbell Side Raises
2 x 20 - 20
Tricep Pushdowns w/ rope
4 x 12 - 70
Hammer Curls
3 x 12 - 35