7-5-14 – Squat Day
Posted in Aaron Starkey Training Log
Today was a really good day! I didn’t have much ache in my knees. I’ve been doing a light wrap on my knees at the very start of my warm ups which has helped a lot. Once I do some research, I will be incorporating some patella tendon prehab in as well. I decided to go beltless because I have a very hard time cranking out reps with a belt. Singles are no problem but reps kill me. I worked up to 375 today. My main focus was keeping my knees out and going parallel and keeping my abs tight. All went well.
| Squats Warm Ups 190 x 5 225 x 5 250 x 3 Working Sets 275 x 5 300 x 5 325 x 5 350 x 5 375 x 5 |
| Zombie Walks 3 x 15 - red band |
| Split Squats 3 x 15 - each leg |
| SLD 3 x 8 - 10 |
| Single Leg Hamstring Curls 3 x 15 |