7-8-14 – Deadlifts
Posted in Aaron Starkey Training Log
Today went really well. My deadlift form felt it’s best today as I have been trying to evolve it to where it is supposed to be. I went beltless as well. I won’t put a belt on until I get to 1-2 reps. I can’t seem to pull more than 1 or 2 with a belt and keep my form. I made sure I tightened my abs as hard as I could and kept my back flat.
| Deadlifts Warm Ups 185 x 5 225 x 5 245 x 3 Working Sets 295 x 3 315 x 3 335 x 3 365 x 3 385 x 3 |
| Low Box Squats w/ SS Yoke Bar 3 x 12 - 185 |
| Glute/Ham Raises, 1 board platform incline 3 x 8 |
| Reverse Hypers 3 x 12 - 45 |
| Sit Ups 3 x 20 |