8-10/11-15 – Max Effort Floor Press & SS Yoke Bar Squats

8/10/15

Max Effort, Upper Body
Floor Press
Warm Ups
3 x 10 - bar
3 x 5 - 135
2 x 5 - 175
2 x 3 - 205, 225
2 x 2 - 245, 265
Working Sets
275 x 1
290 x 1
300 x 1
310 x 1
320 x 1
330 x 1
Down Set
285 x 7
Push Ups in Rack super set w/ Band Spreads
4 x 25/25 red band
Seated Dumbbell Cleans
3 x 15 - 15
Chest Supported Rows
5 x 10 - 50
Tate Press
4 x 12 - 35
Reverse Barbell Curls
3 x 12 - 70

8/11/15

Max Effort, Lower Body
SS Yoke Bar Squats
Warm Ups (considering bars as 45lbs)
3 x 5 - bar
3 x 5 - 135
2 x 3 - 185
3 x 2 - 225, 225, 255
Working Sets
315 x 1
365 x 1
385 x 1
405 x 1
425 x 1
455 x 1
Down Set
365 x 3
Bulgarian Split Squats
3 x 10 - each leg, body weight
Band Leg Curls
4 x 12 - orange band
Reverse Hypers
5 x 10 - 6 plates
Ab Wheel/Side Bends
3 x 10/15/15 - 65lbs w/ side bends