8-18-14 – Bench Training
Posted in Ozzy Capetillo Training Log
Monday night bench training went extremely well and for the most part I had an awesome training session. First week of my bench cycle consisted of 3 sets of 5 reps. My first set was 145 for 5, then 165 for 5, then finally 190 for 5. Every set felt strong and the weight felt light. My grip on bench has changed and has gone from a thumb away from the inner ring to my pointer finger being on the outside ring. I feel that I can engage my lats more throughout the movement and stay a lot tighter through the entire set.
| Bench Press Warm Ups 45 x 5 135 x 5 135 x 5 Working Sets 145 x 5 165 x 5 190 x 5 |
| Incline DB Bench Press elbows slightly tucked in, :03 sec. negative 40 x 10 45 x 10 50 x 8 (failure) |
| EZ Curl Bar Skull Crushers 55 x 10 65 x 10 75 x 10 Drop Set 55 x 20 |
| Seated Cable Rows 120 x 15 130 x 12 140 x 10 150 x 8 |
| Dumbbell Curls 1 x 15 - 30 (palms flat & out) |
| Abs Rope Crunch 3 x 15 Hanging Abs 2 x failure Ab Roller 2 x failure |