8-18-14 – Dynamic Effort Squats
Posted in Mike Mireles Training Log
For the next couple of months I am going to do movements that indirectly work my lower back. This, I feel will help strengthen it and allowing me to work on my weak point. All 10 sets of 310lbs * with the SS Yoke Bar moved very fast. I made sure I exaggerated my technique to ensure overall tightness throughout my body. I planned on doing light sumo deadlifts after my squats but my hips and lower back were just not up for it. I kept my accessories sweet and simple. I worked on my weak points and felt strong doing so.
MAKE IT HAPPEN
| Dynamic Effort, Lower Body SS Yoke Bar Box Squats 10 x 2 - 310 |
| Reverse Hypers 4 x 10 - 90 |
| Band X Walks 3 x 20 - red band |
| Band Good Mornings 3 x 12 - orange band |
| Calf Raises 4 x 15 |
| Side Raises 3 x 20 - 50 lbs DB each side |