8-18-14 – Dynamic Effort Squats

For the next couple of months I am going to do movements that indirectly work my lower back. This, I feel will help strengthen it and allowing me to work on my weak point. All 10 sets of 310lbs * with the SS Yoke Bar moved very fast. I made sure I exaggerated my technique to ensure overall tightness throughout my body. I planned on doing light sumo deadlifts after my squats but my hips and lower back were just not up for it. I kept my accessories sweet and simple. I worked on my weak points and felt strong doing so.


Dynamic Effort, Lower Body
SS Yoke Bar Box Squats
10 x 2 - 310
Reverse Hypers
4 x 10 - 90
Band X Walks
3 x 20 - red band
Band Good Mornings
3 x 12 - orange band
Calf Raises
4 x 15
Side Raises
3 x 20 - 50 lbs DB each side