8-5-14 – Dynamic Effort Bench Press
Posted in Jesse Kurth Training Log
Dynamic bench day went very well and I had tone to focus on my firm a lot today. I made sure that my elbows stayed tucked so I got a good drive from my triceps and didn’t put to much strain on my shoulders. I also focused on pushing my heals towards the ground so I get good leg drive during my bench. After bench I did heavy accessory work and finished up the day strong.
| Dynamic Effort Bench Press (3 different grips) 9 x 3 - 125 (:45 sec rest between sets) |
| Dumbbell Bench Press 3 x 12 - 65 |
| Inverted Rows 4 x 10 - w/ weighted vest |
| DB Shoulder Press (palms in) 3 x 12 - 35 |
| Tricep Rope Extensions 4 x 15 - 60 |
| Reverse Barbell Curls 3 x 10 - 65 |