8-23-14 – Max Effort Bench Press w/ Fat Grips
Posted in Jesse Kurth Training Log
Had max effort upper body today and I worked on floor press. I was in a rush today because the gym was closing soon but I feel like it kept me more focused. I made small jumps in the beginning and when it started to feel a little heavy I began to make smaller jumps. I worked my way to to 215 and then took a drop set of 170 for ten. Maxing out every week is different but I enjoy this new program a lot and I have been feeling stronger since I have started it.
| Max Effort, Upper Body Floor Press w/ Fat Grips Warm Ups bar 2 x 10 95 x 5 115 x 5 135 x 5 175 x 5 Working Sets 180 x 1 185 x 1 190 x 1 195 x 1 200 x 1 205 x 1 210 x 1 215 x 1 Down Set 170 x 10 |
| Lat Pulldowns 4 x 10 - 130 |
| Seated Dumbbell Cleans 2 x 20 - 15 |
| Band Face Pulls 4 x 25 - red band |
| Grenade Tricep Pushdowns 3 x 15 - 60 |
| Hammer Curls 3 x 10 - 35 |