8-23-14 – Max Effort Bench Press w/ Sling Shot
Posted in Mike Mireles Training Log
Today’s training environment was ELECTRIC! It was hot and humid, but the music was blasting and heavy weights were being lifted! Saturday mornings are a great day at HPF! The session went very well. My lower back has been feeling A LOT better. I was able to put my feet on the ground while laying on the bench without any pain. It felt good to get some heavy weights back in my hands! Long story short, it was a great session!
MAKE IT HAPPEN
| Max Effort, Upper Body Bench Press w/ Sling Shot Warm Ups, Raw bar 2 x 8 135 x 5 185 x 5 225 x 5 275 x 3 315 x 1 Working Sets, w/ Sling Shot 355 x 1 385 x 1 405 x 1 425 x 1 445 x 1 455 x 1 465 missed Down Set 410 x 3 |
| Dumbbell Incline Bench Press 3 x 12 - 65 (palms in) |
| Chest Supported Rows 4 x 12 - 50 |
| Tate Press 4 x 10 - 30 |
| Band Face Pulls 4 x 25 - orange band |
| Battling Ropes 2 x 30 |