9-29-14 – Heavy Deadlift with Chains

I am two weeks out from Deadlift for Hope so I’m going kinda heavy. Today I’m working on deadlift off a one board with chains which takes some time to get use to. The whole setting up higher than usual felt odd at first and I could feel the weight getting heavier towards the top on the account of the chains. Throughout the whole training session I have just been visualizing what I want to hit at the meet and I let that be my motivation for today. Overall I felt good about leaving on good note before I start resting up for Deadlift for Hope.

Max Effort, Lower Body
Deadlifts off 2" block w/ chains
Warm Ups
135 x 5 w/o chains
185 x 5 w/ chains & all sets after
225 x 5
275 x 3
Working Sets
295 x 1
315 x 1
335 x 1
345 x 1
355 x 1
365 x 1
SS Yoke Bar Good Mornings
3 x 10 - 115
Side Lunges w/ 2 chains
3 x 10 - each leg
Band Leg Curls
4 x 15 - grey band
Reverse Hypers w/o swing
4 x 10 - 70
Side Raises
4 sets
ARVE Error: Mode: lazyload not available (ARVE Pro not active?), switching to normal mode