9-29-14 – Heavy Deadlift with Chains
Posted in Jesse Kurth Training Log
I am two weeks out from Deadlift for Hope so I’m going kinda heavy. Today I’m working on deadlift off a one board with chains which takes some time to get use to. The whole setting up higher than usual felt odd at first and I could feel the weight getting heavier towards the top on the account of the chains. Throughout the whole training session I have just been visualizing what I want to hit at the meet and I let that be my motivation for today. Overall I felt good about leaving on good note before I start resting up for Deadlift for Hope.
| Max Effort, Lower Body Deadlifts off 2" block w/ chains Warm Ups 135 x 5 w/o chains 185 x 5 w/ chains & all sets after 225 x 5 275 x 3 Working Sets 295 x 1 315 x 1 335 x 1 345 x 1 355 x 1 365 x 1 |
| SS Yoke Bar Good Mornings 3 x 10 - 115 |
| Side Lunges w/ 2 chains 3 x 10 - each leg |
| Band Leg Curls 4 x 15 - grey band |
| Reverse Hypers w/o swing 4 x 10 - 70 |
| Side Raises 4 sets |