12-3-13 – Squats
Posted in Evan Davis Training Log

Squats |
Warm Ups |
3 x 5 - 145, 185, 220 |
Working Sets |
x 5 - 275 |
x 3 - 315 |
As many as possible - 345 x 6 Reps! |
SS Yoke Bar Close Stance Low Box Squat 3 x 12 - 155, 160, 160 |
SS Yoke Bar Goodmornings 3 x 10 - 105 |
Glute/Ham Raises 3 x 10 - red band |
Reverse Hypers 4 x 10 - 180 |