12-3-13 – Squats

I felt like wrapping my knees today to get back into that. First one was a little slow but after that they were fast. The last one I fell back a little bit but had the spotter there to keep my balance. All in all the lift felt great.
Squats
Warm Ups
3 x 5 - 145, 185, 220
Working Sets
x 5 - 275
x 3 - 315
As many as possible - 345 x 6 Reps!
SS Yoke Bar Close Stance Low Box Squat 3 x 12 - 155, 160, 160
SS Yoke Bar Goodmornings 3 x 10 - 105
Glute/Ham Raises 3 x 10 - red band
Reverse Hypers 4 x 10 - 180