12-3-13 – Squats
Posted in Evan Davis Training Log
I felt like wrapping my knees today to get back into that. First one was a little slow but after that they were fast. The last one I fell back a little bit but had the spotter there to keep my balance. All in all the lift felt great.| Squats |
| Warm Ups |
| 3 x 5 - 145, 185, 220 |
| Working Sets |
| x 5 - 275 |
| x 3 - 315 |
| As many as possible - 345 x 6 Reps! |
| SS Yoke Bar Close Stance Low Box Squat 3 x 12 - 155, 160, 160 |
| SS Yoke Bar Goodmornings 3 x 10 - 105 |
| Glute/Ham Raises 3 x 10 - red band |
| Reverse Hypers 4 x 10 - 180 |