12-30-13 – Bench Press NEW PR!
Posted in Kyle Laya Training Log
I haven’t been able to train in awhile. Work and life got in the way, but I’m back! This week is my heavy week where I try to got for heavy sets of 2. Since I don’t have a deload week in my program I decided to put my heavy and deload in the same week. I do my heavy set on my main lifts with nothing extra. I don’t know how it will work, but I’m trying it out. Hopefully it will work so I can jump right in to my next cycle of this program.
Breakfast – Two eggs, protein bar, quart of chocolate milk
Lunch – Five peanut butter and jelly sandwiches
Dinner – Two cheeseburgers
|Lat Pull Downs 2 x 15 - light weight|
|Bar x 20|
|135 x 10|
|225 x 5|
|275 x 3|
|315 x 1|
|365 x 1|
|405 x 1|
|435 x 2 NEW PR!!!|