12-30-13 – Bench Press NEW PR!
Posted in Kyle Laya Training Log
I haven’t been able to train in awhile. Work and life got in the way, but I’m back! This week is my heavy week where I try to got for heavy sets of 2. Since I don’t have a deload week in my program I decided to put my heavy and deload in the same week. I do my heavy set on my main lifts with nothing extra. I don’t know how it will work, but I’m trying it out. Hopefully it will work so I can jump right in to my next cycle of this program.
Breakfast – Two eggs, protein bar, quart of chocolate milk
Lunch – Five peanut butter and jelly sandwiches
Dinner – Two cheeseburgers
| Lat Pull Downs 2 x 15 - light weight |
| Bench Press |
| Bar x 20 |
| 135 x 10 |
| 225 x 5 |
| 275 x 3 |
| 315 x 1 |
| 365 x 1 |
| 405 x 1 |
| 435 x 2 NEW PR!!! |