12-30-13 – Bench Press NEW PR!

I haven’t been able to train in awhile. Work and life got in the way, but I’m back! This week is my heavy week where I try to got for heavy sets of 2. Since I don’t have a deload week in my program I  decided to put my heavy and deload in the same week. I do my heavy set on my main lifts with nothing extra. I don’t know how it will work, but I’m trying it out. Hopefully it will work so I can jump right in to my next cycle of this program.

Breakfast – Two eggs, protein bar, quart of chocolate milk
Lunch – Five peanut butter and jelly sandwiches
Dinner – Two cheeseburgers

Lat Pull Downs 2 x 15 - light weight
Bench Press
Bar x 20
135 x 10
225 x 5
275 x 3
315 x 1
365 x 1
405 x 1
435 x 2 NEW PR!!!