12-31-13 – Back Day
Posted in Kyle Laya Training Log
Since this was New Years Eve I got off of work early. I decided to have a back day. It’s my deload wee and I was feeling ok. I didn’t go heavy or lift anything big but it still felt good.
Breakfast: Peanut butter and jelly on toast
Lunch: Ribs and chips
Dinner: Two pork chops and fries
| Lat Pulldown 3 x 10 - 300, 320, 320 |
| Close Grip Lat Pulldowns 3 x 12 - 240 |
| T Bar Rows 3 x 10 - 225 |
| DB Curls 3 x 10 - 50 |
| Straight Bar Curls superset w/ Hammer Curls 3 x 10 - 135/50 |
| One Arm Preacher Curls 3 x 10 - 45 |