12-4-13 – Back & Biceps

I had to go to another gym today do to work and let me tell you…it was fuckin horrible! I hate going to a gym where guys look in the mirror at themselves after their set and talk shit about the guy who is really busting his ass to get in shape. Not only that. They sit and stare at the girls. Ok dude, go to the bars or clubs (or in my case a bar in a barn with hard working blue collar people) to look at girls. Stop staring, pick up a weight and put some fuckin work in! Going to this gym today made me appreciate what we have at HPF where I am surrounded by hard working people who bust their asses and get back what they put in.

Lat Pull Downs 3 x 12 - 250
Seated Cable Rows 3 x 12 - 250
Bent Over Rows 3 x 12 - 315
Dumbbell Curls 3 x 10 - 55
Barbell Curls 3 x 5 - 145
Preacher Curls 1 x 10 - 95, 2 x 12 - 95